Having Cents, Your Link to Savings

Having Cents, Your Link to Savings

Tuesday, October 19, 2010

Balsamic Glazed Tilapia

3 Tbsp. balsamic vinegar
3 Tbsp. low sodium soy sauce
juice of one orange
1 clove garlic, minced
1 Tbsp. honey
1 tsp. brown sugar
1/2 tsp. asian chili paste
6 tilapia filets
canola oil
salt, pepper

Combine sauce ingredients in saucepan. Cook over low heat until liquid is reduced and sauce thickens a little.Season fish by coating it with oil then salt and pepper. Heat a dry skillet until screaming hot. Cook 3 pieces fish at a time about 1 minute on each side. Transfer to baking pan which has been sprayed with cooking spray. Brush on the sauce, cook in 350 oven for about 5 minutes--or until fish is cooked through. Yummoh!

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